![]() unclean nostrils are could be one of the main reasons for irregular breathing. If the fuel (breathing) is dirty by any reason, it can make us sick. it’s very important to clear the nasal cavities as it’s the pathway to Prana we take through breathing.īreathing works like fuel to charge up the human body. Neti is the third shat kriya that deals with purifying nasal cavities from accumulated impurities. The colon is a long tube-like organ in the lower belly that removes water from digested food and is mostly disturbed by solid waste (faeces).Īlso Read: Basti Kriya (Yogic Enema): Cleansing of Intestines 3. Unlike enema which cleans only the lower 8 to 10 inches of the colon, Basti purifies the whole colon system to the rectum (attached to the anus). Colon nourishes almost all tissues of the body. It directly works on the purification of the central organ of the body called the colon (large intestine). After churning, water is expelled out through the anus. In both techniques, water is drawn in through the anus in the large intestine and then abdominal muscles are churned while holding water inside. Basti kriya – Cleansing of Large Intestine Image: Fitsriīasti is the second shat kriya which is said to cure almost 50% of abdominal diseases.īasti kriya is of two types based on the procedure of practices: Sthala Basti and Jala Basti. ![]() Moreover, consistent practice of dhauti kriya balances the Kapha, Pitta & Vata dosha in our body.Īlso Read: A Detailed Guide of Dhauti Kriya & It’s Benefits 2. Some other simples techniques to perform Dhauti are Danta dhauti (teeth washing), Jihva Dhauti (tongue washing) and Karna Dhauti (ear cleansing).ĭhauti kriya helps the internal organ system to work efficiently and remove excess mucus from the stomach. Then it’s pulled out from mouth end that brings out impurities intestinal tract.
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